Welcome

Welcome to my website. My blog will consist of some insights and practical tools that I hope will be useful. Sometimes it will be a quote and /or a reflection. Today it is a reminder. Remember that there is space between feelings and actions. When feelings are intense, we may feel compelled to react quickly. We usually have more time than we think. An intention for today- notice and name the feeling, breathe, and take a pause before reacting. You will be on your way to responding instead of reacting more frequently.